My first use of the tape turned out horribly, but I didn't follow the directions on ensuring I was as closely shaved as possible where the tape would lie. my second attempt went much better, but if you sweat under your forms a lot, you may experience degradation of the bond. get your freaky dance on bra free at your own risk LMAO! Still highly recommend this product regardless as when using a regular bra, the tape keeps your forms from needing constant adjustment.